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खंड-1 परिचय
Khand-1 Parichay
खंड-2 तनाव का परिचय
Khand-2 Tanav ka parichay
खंड-3 तनाव प्रबंधन
Khand-3 Tanav prabandhan
खंड-4 शारीरिक और मानसिक स्वास्थ्य का संवर्धन
Khand-4 Sharirik aur manasik svasthy ka sanvardhan
