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IGNOU Self Learning Material (SLM)
01. School of Humanities (SOH)
Levels
Bachelor's Degree Programmes
Current
Bachelor of Arts (Honours) English (BAEGH)
Skill Enhancement Course (SEC)
Semester-IV
BPCS-186 Managing Stress
Block-1 Introduction to Stress
Block-2 Stress Management
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Issue Date
Title
Contributor(s)
2021
Block-1 Introduction to Stress
Shetgovekar, Suhas
2021
Block-2 Stress Management
Shetgovekar, Suhas
2021
Unit-3 Factors Contributing to Stress Proneness
-
2021
Unit-6 Stress Management Techniques-I
-
2021
Unit-1 Stress: An Introduction
-
2021
Unit-4 Effects of Stress
-
2021
Unit-2 Models of Stress
-
2021
Unit-5 Coping with Stress
-
2021
Unit-7 Stress Management Techniques-II
-
2021
Unit-8 Stress Management Techniques-III
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Date issued
10
2021